Pace bands for the Marathon from Lucozade Sports...

If you have a target time in mind for the Marathon, you should work out beforehand what your various splits will so you can see if you are on target or not. There's a very useful utility on the Lucozade Sports website where you can enter your estimated finish time and it will generate a page for you that you can print. Just cut out the selected section, wrap it around and make a bracelet out of it. Simple!

I know that many of you may be looking at this website from work (...during your coffee break of course ;o). So, I'm putting it up now so that you can print it out on Friday.

The link is http://www.lucozade.com/sport/sports-and-exercise/running/training-and-race-tools/pace-bands/default.aspx

Tip...staple the ends together and then cover the whole lot in sellatape. Otherwise, the sweat from your arm will cause the paper to fall apart.